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Dr. Steven Gundry, MD
Former Cardiologist & Author
- His work has reversed auto-immune diseases, helped patients kick medications for chronic conditions, and cancel their joint replacement surgeries!
- “Every day you saw something… geez, this is working, and I can see it in lab tests, hearing the people’s stories. I’ve got to keep doing this!” Find out what “this” is in this episode.
- “Humans who eat about 2 cups of this one simple ingredient per week - cooked or raw, - have about a 90% reduction in Alzheimer’s compared to people who don’t… If we had a drug that was 90% effective against Alzheimer’s, how much would you pay for that drug?”
Brian Vaszily
Founder of The Art of Anti-Aging
- “I would urge people to remember that anything that you put on your skin is really food. It's a supplement. It's a supplemental ingredient that you are adding to make some desired change, just like any supplement that you put into your mouth.”
- The most common ingredients you need to watch out for on personal care product labels.
- “Most of the retinol used in skincare products is synthetic. It is often derived from animal-based products. And what it does in your body is it really makes your skin, in a word… weak.”
Dr. Bryan Haycock
Exercise Physiologist
- “One of the biggest misconceptions about the dietary supplement industry is that it is not regulated… that’s the groupthink, that’s the public notion.”
- The manufacturer is responsible and can not take the suppliers word for it. Manufacturers must ensure that the ingredients and process comply with Good Manufacturing Practice (GMP).
Ann Shippy
Functional Medicine Physician
- “What happens a lot of times is that you go from one autoimmune disorder to the next if you don’t get to the root cause. And that’s really the problem with the prescription medications that are used.”
- “Everybody needs to be taking supplements that help to support their detoxification pathways.” In this interview, Dr. Shippy gives three specific easy-to-get supplements that help prevent many illnesses caused by environmental toxins.
- “When I see things like the legislation or the FDA trying to crank down, it’s really concerning. People have a right to access supplements.”
Joel Fuhrman, MD
Physician & Bestselling Author
- The supplement intervention that prevents brain shrinkage in your 70s & 80s that leads to cognitive impairment and Alzheimer's disease.
- “The medical profession and the health authorities do people a major disservice advocating folic acid to prevent birth defects instead of advocating high vegetable consumption to prevent birth defects. If we advocated vegetable adequacy to get enough folate, then we'd knock out not just spinal neural tube defects, but also a lot of other diseases… including childhood cancer and brain tumors.”
- “The most dangerous supplement of all in the major study of meta-analysis looking at risk of cancer from taking supplements was people taking vitamin A like acetol and retinyl palmitate.”
Jonathan Otto
Investigative Journalist & Filmmaker
- “What's interesting about the word ‘supplement’ is that it implies that you're adding to… but what about when you take something that is not designed to put anything in… it's designed to take things out?”
- “When you're taking these things, what's happening is it's designed in a way in which to have parasites eat these substances and then be poisoned by them. So they're not poisonous to you, but they are poisonous to the parasites.”
- Hear first-hand from Natalyia who was told she was going to have her legs amputated… and the supplement protocol that today allows her to bike, swim, and do yoga on a regular basis (with both legs!).
Jonathan Hunsaker
Founder of Organixx
- The first question consumers should ask is, “is it a whole food supplement?” Learn why whole food, organic, and fermented supplements are vital to a product’s safety and bioavailability.
- “We don’t chase fads, and that happens a lot in the supplement industry.”
- This supplement is another fad that is sweeping the country. “Most of it is garbage, and everyone’s jumping on the fad.” Find out what it is and what to look for.
Shawn Wells
CEO of Zone Halo Research
- “You should be worried about a product that has 10, 15, 16, or even more ingredients. If it’s got all those ingredients, I doubt it’s legitimate.”
- "A lot of proprietary blends are merely profiteering. They list ingredients but not amounts, and some ingredients are barely detectable. They could put in 1000 mg of the cheapest ingredient, and 1 milligram of the key ingredients that are more expensive.”
Tim Skwiat
Director of Scientific Affairs for BioTrust
- “You don’t want paint thinner in your supplement. You don’t want pesticides, you don’t want heavy metals… here you are thinking you’re putting something truly beneficial into your body.”
- "There’s some outlandish, outrageous claims out there across the board with the supplement industry."
- “What ‘proprietary blends’ means is that a company does not have to disclose the amounts of each individual ingredient. They can just kind of sock it all under one ‘proprietary’ umbrella.”
Dr. Edward F. Group III
Founder of Global Healing Center
- The root cause of disease is: “Poor lifestyle, poor environment, toxic food air and water, the accumulation of chemicals and toxins in the system, with the accumulation of stress, unhappiness, anger, fear… “
- “That’s really what supplementation is all about - allowing you to become in charge of your own body and allowing the body to heal itself.”
Jane Barlow-Christenson
Master Herbalist & Owner of Barlow Herbal
- Wildcrafting is “when you go collect plants where they grow in their own environment… either organic or wildcrafted are the best herbs to look for.”
- Lomatium is anti-microbial: antifungal, viral, yeast, and antibiotic. She has seen success with some tough things like HPV and shingles.
- A lot of people use lomatium as a preventative during cold and flu season, “because your body doesn’t appear to build an immunity to it.”
Robert Craven
Former CEO of Megafood
- “Most of the folks in the natural products industry… are doing it for all the right reasons. So when you meet a health food store owner, for instance, they’re in it to help people.”
- “It’s a bell curve… At one end, you’ve got some amazing suppliers that go deep on organic certifications and track everything from a quality standpoint all the way to the shipment… then there’s these horrible suppliers, right?
- There are great suppliers overseas and in China, and some not so great suppliers right here in the US. So, how do you tell where you should be getting your supplements?
Dr. Chris Shade
Founder of Quicksilver Scientific
- As an environmental scientist, “I realized that a lot of environmental science was just pretending to clean up pollution.”
- “The lower the price you’re paying, the more they’ve optimized for cost on that product.”
- “CBD is the most important supplement in the last 30 years…” See why in this episode.
Greg Horn
CEO of Specialty Nutrition Consulting
- “You want to make sure that you’re getting something that really works, and that you’re getting the clinically studied amount of what works.” How? He gets into detail in this interview.
- “The lower the price you’re paying, the more they’ve optimized for cost on that product.”
- “My business practice is putting together clinical research around desired health outcomes and documenting how what’s inside these products affects the human body.”
Buck Rizvi
Founder & CEO of RealDose Nutrition
- Leaky gut and high permeability of the gut can lead to inflammation and autoimmune problems. “Disease really starts in the gut, in the digestive tract.”
- Amazon does not have and is not in a position to vet the products sold on the platform. “In terms of the quality, the efficacy, the dosage - there’s no way they vet that.”
- Some supplement marketers game the system. “There’s a whole dark web of what you need to do to game the review system.” A superior supplement may not have good ratings merely because they have not done the dark web gaming.
Tyler W. Lebaron
Founder of Molecular Hydrogen Institute
- “We’ve shown hydrogen gas can have a therapeutic effect on every organ of the human body.”
- Over 170 animal and human disease models have been used to study the effects of hydrogen which have shown an auspicious effect.
- Well then, this is really something that we need to get out, and people can actually use on a daily basis.”
Patrick Sullivan Jr.
Chief Entertainment Officer (CEO) & Co-Founder of Jigsaw Health
- “Tension, leg cramps, back pain, that muscle tension in the shoulders -- those are a dead giveaway for magnesium deficiency. Also, frequent headaches, low energy, trouble sleeping.”
- “B vitamins are so good for energy. They’re incredibly good for detoxification. And one of our favorite things about B vitamins is how they help to make the magnesium react.”
- “Pharmaceutical thinking is ‘one problem, one pill’. And that thinking sometimes creeps into the natural health supplement realm.”
Loren D. Israelsen
President of United Natural Products Alliance
- “Part of my daily task is to explain to people that, yes, dietary supplements are regulated. Full stop. There was an act of Congress that was passed in 1994 that lays out that regulatory framework.”
- “Many people become, ‘medical refugees.’ They’re looking for answers because although Western medicine is very good at dealing with emergencies, it’s not great at preventative medicine and chronic issues.”
- “The conflict between the industry and the FDA became so extreme that a coalition formed organically, no pun intended, of different people who really understood that something has to change.”
Kiran Krishnan
Research Microbiologist
- The hygiene hypothesis - the idea that we need to have a war on germs for our health-is the root of many health problems today. Our bodies are designed to work in tandem with important healthy bacteria.
- Studies show higher rates of allergies and asthma in children when homes are sterilized. “Their exposure to microbes actually builds strength in their immune system.”
- “We are in constant osmosis with the microbial world around us. The more barriers that we put up between us and the microbial world, the more we suffer eventually.”
John B. Hewlett
Founder & Formulator of Cardio Miracle
- “I met with a practicing endocrinologist... and he had been giving it to his patients, and it had dramatic impact on their diabetes and their complications of their diabetes, because nitric oxide is the body’s strongest and most effective antioxidant, and even anti inflammatory.”
- The Nobel Prize research showed that it reverses arterial plaque and heals heart muscle.
Jonathan Lizotte
Founder of Designs for Health, Inc.
- Regarding daily multivitamins: “...I think it is almost fair to say that it ends up being expensive urine.”
- “There’s a lot of press about Vitamin D, and it’s well-deserved. It’s an amazing nutrient and vitamin. People should be measuring their levels and supplementing to maintain adequate levels.”
- Does nutritional therapy treat conditions? “Without a doubt. Someone with depression, they don’t have a Prozac deficiency, that’s not why they have depression. There are nutritional deficiencies that can lead to that condition. And with the right healthcare practitioner, you can identify those nutrients.”
Jim Lavalle
James Lavalle RPh, CCN is an integrative medicine expert.
- “In general, all of healthcare is moving towards the value of lifestyle, dietary supplements, nutrients… I see a much greater movement toward the value of evidence-based natural formulations and dietary supplements being included in how doctors manage their patients.”
- “If you’re on a drug, and it’s depleting nutrients, and you’re having a side effect, it could well be just because those nutrients are depleted. They’re actually the symptoms that you’re experiencing.”
Warren P. Phillips, M.S.
Co-founder of CytoDetox
- His personal journey healing from heavy metal poisoning using supplements and alternative medicine after finding no answers in the conventional medical model.
- “Those things are building up in your cells. They're not leaving. A lot of them are fat-loving toxins, and they stay stored in your body. And at the cellular level, they're causing damage, inflammation, which leads to every chronic disease that are out there.”
- “Your body's very smart. It's not going to release all of those toxins. It's storing them. In fact, our bodies are so brilliant, no matter what we do to them, it's going to adapt.”
Grace Liu, PharmD, AFMCP
Functional Medicine Practitioner
- There are trillions of cells in the gut, as many as there are in the body. “They’re our other half… Just feed them, and they give us everything that we need.” Serotonin and neurotransmitters for happiness, as well as longevity chemicals, anticancer chemicals…”
- We are killing off the microbiome of the animals we eat. Kids even test positive for veterinary antibiotics.”
- The microbiome affects hormones in males. More and more men under 40 are tired, achy, unhappy, depressed, agitated, anxious, and not experiencing normal sexual function.
Dr. Anna Cabeca, OB-GYN
Physician & Women’s Health Expert
- “Menopause is mandatory, but suffering is optional.”
- As to HRT, “It takes more than hormones to fix our hormones.”
- Women in the transition stage benefit greatly from the keto diet and being in a state of ketosis. In just 10 days, they see a 50% reduction in symptoms. Find out about what it takes for men too!
Evan Demarco
Nutrition Expert
- “I got to understand the benefit of dietary supplements... if they’re done right. I also got to see all the harm that comes from not doing it right.”
- “The argument that, well this is how it’s found in nature 200 years ago doesn’t apply, because we’ve kind of messed ourselves up.”
- “People are so used to feeling sick and tired, that they’ve forgotten what it feels like to feel good.”
Dr. Z & Mama Z
Co-authors & Founders of NaturalLivingFamily.com
- Discover the most common health challenges people are facing that can be helped with essential oils.
- “People don't think about citrus as being anti-inflammatory, but even combining citrus and any of the menthol, especially orange and peppermint together and utilizing lavender, chamomile, all of those, they're so anti-inflammatory.”
- The best essential oils for anxiety and how to use them.
Ben Greenfield
Fitness & Nutrition Expert
- Getting all the nutrients we need is difficult with our current diets, and we’d need to consume a massive amount of calories to get the magnesium, creatine, and other nutrients necessary. For athletes, this can be hard on the gut.
- Fish oil, fatty oil, or para-essential oil supplementation is also great, because these nutrients “Give your body what it needs to repair the cell membranes that are being beat up.”
- When purchasing a supplement, there are a few things to look for. Look for CGMP - Certified Good Manufacturing and Practices facility on the label. This is a certification that they guard against contamination in the manufacturing process.
Tom Aarts
Owner of Nutrition Capital Network
- “The case for supplements is pretty simple. We are not eating the same foods that we ate years and years ago because the soil is not as good. And if the soil is not as good, the food nutrients are not as good.”
- “The future supplement company may be a technology company that uses diagnostics to tell us what we need to take.”
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